Achieving your fitness goals requires more than just hitting the gym. A crucial element in unlocking your potential is proper food intake. As a health professional, I'm here to guide you through the world of protein and help you determine the optimal amount to fuel your development. The right quantity of protein can boost muscle repair and growth,

Building muscle requires more than just intense workouts; it also demands a strategic approach to supplementation. As a dietitian, I often get asked about the optimal level of protein needed for muscle growth. The good news is that there's a clear scientific consensus: consuming enough protein is crucial for recovering muscle tissue after exercise